The Cat 12/06/2007
 

This video teaches an intermediate move, The Cat, and because of the situations its usually used in, should be watched after:
Safety Rolls, Safety Landing.

 
Wall Run 12/06/2007
 

This video teaches an intermediate move, wall running, and should be watched after:
Safety Roll, Safety Landing.

 
 

This video teaches an intermediate move, the Traveling Kong Vault, and should be watched after:
Simple Vaults, Monkey Vault, Kong Vault.

 
Safety Roll 12/06/2007
 

This video teaches proper technique for rolling. This is a very important fundamental technique.

 
Dash Vault 12/06/2007
 

This video teaches an intermediate move, the Dash Vault, and should be watched after:
Simple Vaults

 
Kong Vault 12/06/2007
 

This video explains an intermediate move, the Kong Vault, and should be watched after:
Simple Vaults, Monkey Vault.

 
Precisions 12/06/2007
 

This is your new blog post. Click here and start typing, or drag in elements from the top bar.

 
Lazy Vault 12/06/2007
 

How to do a Lazy Vault.

 
Safety Landing 12/06/2007
 

Teaches how to land after jumping slightly high objects.

 
Equipment. 12/06/2007
 

This video explains what equipment CAN be used for Parkour or Freerunning.

 

    Categories

    All
    Beginners Tips
    Vaults
    Wall Run
    Precisions
    Rolls And Landings

    Welcome to CastlePK's Training Video section!

    Feel free to comment on any training videos, but if you need any addition help with a move, navigate to the Forum and post your question under "helpdesk", we will get back to you as soon as possible. Mention that you have a question based on the training videos on the site and will give your question higher priority.
    Also note that some of these videos are more "parts of one", and should be watched in the suggested groups.

    CREDS
    These videos are linked to GOOGLE VIDEO. They were created by Texas Parkour, and can be found either at... www.texasparkour.com
    or at...
    www.expertvillage.com.
    The expert in these videos is Matthew Willis, a founding member of Texas Parkour.

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